Weigh In record (no journal entry) for 24 January 2014
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128.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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752 kcal
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Fat: 42.48g | Prot: 59.83g | Carbs: 34.69g.
Breakfast: Almark Foods Hard-Boiled Eggs, Coffee, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Great Value Original Beef Jerky, Pickles. Dinner: Hard-Boiled Egg, American Cheese, Beef Steak (Lean Only Eaten), Dry Roasted Almonds (with Salt Added), Navels Oranges. more...
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3503 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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brucemcguigan's Weight History
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