Weigh In record (no journal entry) for 22 January 2014
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62.1 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2014:
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1297 kcal
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Fat: 113.71g | Prot: 61.02g | Carbs: 19.03g.
Breakfast: Smart Basics MCT Oil. Lunch: Challenge Unsalted Butter, Kroger Pork Rinds, Artisana Raw Walnut Butter, Philadelphia Original Cream Cheese, Celery. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Avocados, Challenge Unsalted Butter, Mozzarella Cheese (Part Skim Milk), Egg, Organic Valley Heavy Whipping Cream. Snacks/Other: Smart Basics MCT Oil, Artisana Raw Walnut Butter. more...
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1928 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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