Pho3nix2018's Journal, 19 May 21

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Happy hump day everybody😊Remember this is a marathon and not a sprint🤗

65.3 kg Lost so far: 8.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

879 kcal

Fat: 33.13g | Prot: 86.05g | Carbs: 58.45g. Lunch: Asda Free from Mayo, Asda Extra Tasty Chicken Breast Slices, Asda Baked Beans, Asda Free Range Medium Eggs, Mattessons Turkey Rashers Lightly Smoked. Dinner: Heinz Salad Cream , Asda Cucumber, Asda Wild Rocket, Asda Skipjack Tuna Chunks in Sunflower Oil, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...

202 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 2.8 kg a Week

13 Supporters Support

Comments

Nice drop! Well done 🤗

19 May 21 by member: bubblegum14


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Pho3nix2018's Journal, 19 May 21

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