Weigh In record (no journal entry) for 20 January 2014
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106.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1678 kcal
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Fat: 91.12g | Prot: 65.12g | Carbs: 147.07g.
Breakfast: Equate Fiber Powder, International Delight White Chocolate Raspberry Coffee Creamer, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower (Frozen), Salsa, Picante chicken ramen noodles. Dinner: Toasted White Bread, Butter (Salted), Pork Sausage Links, Extra Large Grade A Eggs. Snacks/Other: Pepsi Throwback (Can). more...
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2642 kcal
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Exercise:
dressing - 3 minutes, shower - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 37 minutes. more...
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Losing 1.1 kg a Week
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pumakitten's Weight History
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