Weigh In record (no journal entry) for 17 May 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 86.30g | Prot: 75.71g | Carbs: 148.64g.
Breakfast: Weetabix Weetabix Protein, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Sainsbury's Taste The Difference Cumberland Chipolata Sausages, Fried Egg with Fat, Anchor Butter, Sour Dough Bread. Dinner: Asda Asian Chicken Noodle Pad Thai , Sainsbury's Tempura Prawns. Snacks/Other: Balconi Mix Max, Supernature Hazelnut Clusters. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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