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FourWheeldrive
Journal
19 Jan 14
FourWheeldrive's Journal, 19 Jan 14
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Weigh In record (no journal entry) for 19 January 2014
107.0 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2014:
1804 kcal
Fat: 82.01g | Prot: 58.83g | Carbs: 215.51g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal, Honey.
Lunch:
Kraft American Cheese Slice.
Dinner:
White Potatoes (Flesh and Skin), Great Value Hot Dog Buns, Frankfurter or Hot Dog.
more...
3085 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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FourWheeldrive's Weight History
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