Weigh In record (no journal entry) for 19 January 2014
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62.1 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1366 kcal
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Fat: 122.02g | Prot: 42.14g | Carbs: 30.13g.
Breakfast: Challenge Unsalted Butter, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Philadelphia Original Cream Cheese, Artisana Raw Walnut Butter. Dinner: Organic Valley Heavy Whipping Cream, Libby's 100% Pure Pumpkin, Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Challenge Unsalted Butter, Tomatoes, Ground Beef (85% Lean / 15% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Artisana Raw Walnut Butter. more...
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1612 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.7 kg a Week
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