Weigh In record (no journal entry) for 14 May 2021
|
70 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 57.74g | Prot: 48.51g | Carbs: 201.37g.
Breakfast: Papayas, Heidelbeeren, Erdbeeren, Orangen, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Nespresso Ristretto, Pfirsiche. Lunch: Gazi Grillkäse Mediterrane Kräuter, Heinz Tomato Ketchup, Metzger Grillwurst, Grill Time Pizza Brötchen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Gut & Günstig Schmand. Dinner: Medjool Datteln. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|