Glaun's Journal, 18 Jan 14

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Lost all holladay gain.

89.7 kg Lost so far: 12.3 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2014:

1640 kcal

Fat: 47.37g | Prot: 72.11g | Carbs: 234.87g. Breakfast: Snyder's of Hanover Mini Pretzels, Culver's Bean with Ham Soup. Lunch: Mexican Style Meatless Tamale. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Turkey Meatballs, Kraft Blue Cheese Crumbles, butter lett, newmans own. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2657 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.2 kg a Week

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Glaun's Journal, 18 Jan 14

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Glaun's Weight History