Weigh In record (no journal entry) for 13 May 2021
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100.3 kg
Lost so far: 32.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 99.02g | Prot: 154.49g | Carbs: 374.64g.
Breakfast: Banana, Milbona Yogurt Colato Greco Vaniglia, Cioccolato Fondente 74%, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Certossa Pan Bauletto Integrale, Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Nonna Mia Lunette con Funghi Porcini. Dinner: Panini Integrali, Uovo, Yum Yum Noodles Beef. Snacks/Other: Grana Padano Grana Padano, Milbona Skyr Fragola, Banana, Milbona Dessert Proteico Vaniglia. more...
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Losing 0.7 kg a Week
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roberto_DIESEL's Weight History
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