Weigh In record (no journal entry) for 17 January 2014
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2087 kcal
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Fat: 93.51g | Prot: 68.93g | Carbs: 231.76g.
Breakfast: Philadelphia Queso Crema, Danone ciruela pasa, Alpro Soya alpura frutal, Huevo Cocido, Bimbo Toasted Bread Original. Lunch: Fritos Original Corn Chips, Subway 6" Tuna. Dinner: Frijoles Refritos, Carne en Conserva (Sólo Consumir Magra). Snacks/Other: Almendras, Uvas Pasas, Nature Valley Sweet & Salty Nut. more...
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3100 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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