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JovialJ
Journal
10 May 21
JovialJ's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
85.2 kg
Lost so far:
12.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 May 2021:
65 kcal
Fat: 5.50g | Prot: 0.00g | Carbs: 4.00g.
Breakfast:
Trader Joe's Hass Avocado, Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3.
more...
2345 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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JovialJ's Weight History
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