Weigh In record (no journal entry) for 08 February 2011
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2011:
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1363 kcal
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Fat: 81.11g | Prot: 81.54g | Carbs: 76.79g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: peanut butter jif, avocado, blueberries, cottage cheese shamrock, tomato, GROUND BEEF. more...
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1811 kcal
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Exercise:
Driving - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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