PShearing's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

82.7 kg Lost so far: 5.7 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 08 May 2021:

1046 kcal

Fat: 37.48g | Prot: 67.98g | Carbs: 107.36g. Breakfast: Coffee with Milk, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Bakehouse Mixed Grain Bread. Lunch: Green Tea, OptiPharm Optislim VLCD Platinum Plus, Plums. Dinner: Farmwood Chicken Breast Tenders Sweet Chilli. Snacks/Other: Green Tea. more...

2249 kcal

Exercise: Desk Work - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...

Gaining 5.6 kg a Week

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PShearing's Weight History

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PShearing's Journal, 08 May 21

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PShearing's Weight History