Weigh In record (no journal entry) for 07 May 2021
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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2759 kcal
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Fat: 114.66g | Prot: 74.83g | Carbs: 287.21g.
Breakfast: Bakers Life Bakehouse Mixed Grain Bread, Smoked Salmon. Lunch: Tomatoes, Bakers Life Bakehouse Mixed Grain Bread, Western Star Spreadable Original Soft Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Coca-Cola Coke Zero (Can), Corona Corona Extra, Potato Chips (Salted). more...
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3229 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Hanging Laundry - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours, Driving - 50 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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