PShearing's Journal, 03 May 21

Weigh In record (no journal entry) for 03 May 2021
83.2 kg Lost so far: 5.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:
2459 kcal Fat: 78.69g | Prot: 69.79g | Carbs: 217.48g.   Breakfast: Coffee with Milk, OptiPharm Optislim VLCD Platinum Plus. Lunch: Smoked Salmon, Bakers Life Grains and Seeds Bread. Dinner: Cooked Pumpkin, Roasted Potato, White Rice. Snacks/Other: Obela Roasted Pine Nut Hommus, Mission White Corn Tortilla Strips, Heavenly Beef Jerky Peri-Peri, Merlot Wine. more...
2797 kcal Exercise: Sitting - 1 hour, Sleeping - 13 hours and 5 minutes, Cooking - 30 minutes, Studying - 6 hours, Walking (slow) - 3/kph - 40 minutes, Showering - 45 minutes, Desk Work - 2 hours. more...
Losing 1.4 kg a Week



     
 

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