PShearing's Journal, 02 May 21

Weigh In record (no journal entry) for 02 May 2021
83.4 kg Lost so far: 5 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:
1306 kcal Fat: 62.63g | Prot: 26.26g | Carbs: 160.98g.   Breakfast: Coffee with Milk, Minestrone Soup (Home Recipe). Lunch: Noir Orange Chocolate Biscuits, Banana Cake, Continental Dutch Curry with Rice Cup A Soup. Dinner: Pasty. Snacks/Other: Bulla Splits, Heavenly Beef Jerky Peri-Peri. more...
2868 kcal Exercise: Gym - 30 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Studying - 2 hours, Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
Losing 7.7 kg a Week

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