Weigh In record (no journal entry) for 02 May 2021
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83.4 kg
Lost so far: 5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 62.63g | Prot: 26.26g | Carbs: 160.98g.
Breakfast: Coffee with Milk, Minestrone Soup (Home Recipe). Lunch: Noir Orange Chocolate Biscuits, Banana Cake, Continental Dutch Curry with Rice Cup A Soup. Dinner: Pasty. Snacks/Other: Bulla Splits, Heavenly Beef Jerky Peri-Peri. more...
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2868 kcal
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Exercise:
Gym - 30 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Studying - 2 hours, Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes. more...
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Losing 7.7 kg a Week
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PShearing's Weight History
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