Weigh In record (no journal entry) for 01 May 2021
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1371 kcal
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Fat: 69.17g | Prot: 66.56g | Carbs: 137.62g.
Breakfast: Coffee with Milk, Yumbo. Lunch: Bakers Life Grains and Seeds Bread, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Pizza with Meat and Vegetables. Dinner: Ingham's Chicken Breast Tenders Original. Snacks/Other: Bulla Splits, Pepsi Pepsi Max. more...
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2462 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 14 kg a Week
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PShearing's Weight History
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