Weigh In record (no journal entry) for 06 May 2021
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.96g | Prot: 60.71g | Carbs: 136.95g.
Breakfast: Pioneer Brand Peppered Gravy Mix, White Rice, EarthGrains 35 Calorie Wheat Bread, Pioneer Brand Peppered Gravy Mix. Lunch: Wild Crayfish (Crawfish). Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Fat Free Oatmeal Cookie with Raisins, Pistachio Nuts. more...
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Losing 1.8 kg a Week
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