Weigh In record (no journal entry) for 13 January 2014
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1448 kcal
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Fat: 26.79g | Prot: 162.00g | Carbs: 135.02g.
Breakfast: Mushrooms, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Lunch: Skinless Chicken Breast, Broccoli, Riceland Extra Long Grain Brown Rice, Riceland Extra Long Grain Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Fresh Express Spinach, Wish-Bone Just 2 Good! Western Light Dressing, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2768 kcal
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Exercise:
Running - 11/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Tim Huffman's Weight History
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