Weigh In record (no journal entry) for 30 April 2021
|
86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 55.64g | Prot: 23.41g | Carbs: 27.88g.
Breakfast: бронекофе. Lunch: Салат Овощной с Маслом, Ясная Горка Ветчина Куриная, Перекресток Манты с Говядиной на Пару. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|