Weigh In record (no journal entry) for 28 April 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 51.29g | Prot: 108.46g | Carbs: 150.46g.
Breakfast: Egg, Burger King Sausage Biscuit, Herbal Tea. Lunch: Frigo Shaved Parmesan Cheese, Red Tomatoes , Fresh Lemon Juice, Fage Total 0% Greek Yogurt (Container), Baby Spinach, Cucumber (Peeled), Lettuce, Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bell Peppers, Onions , Skinless Chicken Breast, Frontera Classic Fajita Skillet Sauce. Snacks/Other: HEB Breaded Okra, Silk Pure Almond Milk - Unsweetened Vanilla, PEScience Select Protein - Caramel Macchiato, Ocean Spray Craisins Dried Cranberries. more...
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Losing 3.2 kg a Week
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Christiana's Weight History
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