Weigh In record (no journal entry) for 28 April 2021
|
82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 35.67g | Prot: 93.09g | Carbs: 134.98g.
Breakfast: Bagel, Coffee with Milk, Bega Tasty Cheese Slices. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Banana, Kroger Fried Chicken Breast, Coffee with Milk, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Cherry Tomatoes, Coffee with Milk, Bulla Splits. more...
|
|
2622 kcal
|
Exercise:
Standing - 10 minutes, Showering - 1 hour, Studying - 1 hour, Watching TV/Computer - 1 hour, Resting - 12 hours and 25 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|