Weigh In record (no journal entry) for 27 April 2021
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1222 kcal
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Fat: 39.44g | Prot: 82.46g | Carbs: 120.73g.
Breakfast: Vegemite, Western Star Spreadable Original Soft Butter, Golden Crumpets. Lunch: Bega Tasty Cheese Slices, Bagel. Dinner: Kroger Fried Chicken Breast, Coffee with Milk, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Hershey's Milk Chocolate, Bulla Splits. more...
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3048 kcal
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Exercise:
Sleeping - 6 hours, Studying - 7 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 20 minutes, Washing Dishes - 10 minutes, Resting - 5 hours and 30 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 20 minutes. more...
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Gaining 7 kg a Week
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PShearing's Weight History
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