Weigh In record (no journal entry) for 27 April 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 58.31g | Prot: 79.69g | Carbs: 167.04g.
Lunch: Low Fat Greek Yoghurt, Heinz Salad Cream, House Salad, Tesco Sardines in Olive Oil with Chilli, Pink Lady Apples, Tesco Sardines in Olive Oil with Chilli, Pink Lady Apples, Tesco Easy Peeler Satsuma. Dinner: Tesco Everyday Value Sausage & Mash. Snacks/Other: Red Table Wine , McVitie's Jaffa Cakes. more...
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steady weight
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Steelydan72's Weight History
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