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Well, I'm back... now living in Mexico and again overweighted, but starte dto do excersise and diet... so hope to be in shape again soon!. I'm glad to be back :)
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2014:
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2042 kcal
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Fat: 70.74g | Prot: 84.51g | Carbs: 275.05g.
Breakfast: Chiquita Mini Banana, Coffee-Mate Original Powder Creamer, Great Value Premium Instant Coffee, Nature Valley Sweet & Salty Granola Bars - Almond, Lala Leche Light. Lunch: Trader Joe's Hass Avocado, World Catch Tilapia Fillets, White Rice, Almonds. Dinner: Gala Apples, Olive Oil, Cottage Cheese, Bimbo Tostadas Integrales, Fried Egg. Snacks/Other: Tangerine, Bolillo Mexican Roll, Hershey's Milk Chocolate, Almonds. more...
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2918 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.1 kg a Week
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