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I finally weighed myself after my holiday diet break... not too bad at least im still in the 130's
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1300 kcal
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Fat: 109.74g | Prot: 64.20g | Carbs: 15.87g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Mozzarella Cheese (Whole Milk), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Silk Pure Almond Milk - Original, Trader Joe's Coconut Cream, Bacon Grease, Egg, Mozzarella Cheese (Part Skim Milk), Organic Valley Heavy Whipping Cream. more...
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Gaining 1.0 kg a Week
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