Weigh In record (no journal entry) for 10 January 2014
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99.0 kg
Lost so far: 5.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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2129 kcal
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Fat: 54.17g | Prot: 135.54g | Carbs: 271.39g.
Lunch: Marks & Spencer Super Wholefood Salad, Smoked Salmon. Dinner: Boiled Potato, Parsnips (without Salt, Drained, Cooked, Boiled), Cooked Leek, Cooked Brussels Sprouts, Carrots, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Plums, Pears, Apples, Latte Coffee, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2880 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jimporter's Weight History
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