Weigh In record (no journal entry) for 26 April 2021
|
82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 50.20g | Prot: 102.96g | Carbs: 144.91g.
Breakfast: Peanut Butter, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Golden Crumpets. Lunch: Continental Hot N Spicy Tom Yum, Cheong Hing Tea Company Oolong Tea, Bega Tasty Cheese Slices, Bagel. Dinner: Kroger Fried Chicken Breast, Coffee with Milk, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Bulla Splits, Cheong Hing Tea Company Oolong Tea, Pepsi Pepsi Max. more...
|
|
2567 kcal
|
Exercise:
Sleeping - 15 hours and 20 minutes, Cooking - 15 minutes, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 3 hours, Showering - 45 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|