Weigh In record (no journal entry) for 25 April 2021
|
82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 57.31g | Prot: 51.93g | Carbs: 155.81g.
Breakfast: Classic Banana Flavoured Milk, Bega Tasty Cheese Slices, Scrambled Egg (Whole, Cooked), Beef Sausage Patty or Link, Sunbeam Hamburger Bun. Lunch: Whipping Cream, Kraft Red Raspberry Jam, Scone. Dinner: Falafel Wrap. Snacks/Other: Banana. more...
|
|
3087 kcal
|
Exercise:
Standing - 40 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 10 minutes, Showering - 15 minutes, Studying - 4 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
Headed in the right direction! 🌸🌸
25 Apr 21 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|