Vitriratu14's Journal, 24 Apr 21

Alhamdulillah progress terus, semnagat lebaran 50kg
53.8 kg Lost so far: 21 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:
1139 kcal Fat: 58.20g | Prot: 53.13g | Carbs: 109.35g.   Breakfast: Nanas, Kraft Biskuat Energi, Khong Guan Saltcheese, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal, Chicken Nugget, Tempe Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Kentang Rebus. Dinner: Keju Jenis Cheddar atau Amerika, Kraft Biskuat Coklat, Nanas, Telur Ceplok, Kobe Boncabe Lv 15, Tahu Kukus, Tumis Kangkung, Nasi Putih. more...
Losing 2.8 kg a Week



     
 

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Vitriratu14's Weight History


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