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Alhamdulillah progress terus, semnagat lebaran 50kg
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53.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 58.20g | Prot: 53.13g | Carbs: 109.35g.
Breakfast: Nanas, Kraft Biskuat Energi, Khong Guan Saltcheese, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal, Chicken Nugget, Tempe Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Kentang Rebus. Dinner: Keju Jenis Cheddar atau Amerika, Kraft Biskuat Coklat, Nanas, Telur Ceplok, Kobe Boncabe Lv 15, Tahu Kukus, Tumis Kangkung, Nasi Putih. more...
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Losing 2.8 kg a Week
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