Weigh In record (no journal entry) for 09 January 2014
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107.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1852 kcal
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Fat: 72.01g | Prot: 55.92g | Carbs: 242.57g.
Breakfast: Gay Lea Butter Salted, Tropicana Orange Juice, Cinnamon, Toasted White Bread. Lunch: Maple Leaf Bacon, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), McCain Crinkle Cut Fries. Snacks/Other: Tim Hortons Iced Capp (Medium). more...
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Gaining 6.4 kg a Week
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big@heart's Weight History
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