PShearing's Journal, 24 Apr 21

Weigh In record (no journal entry) for 24 April 2021
82.8 kg Lost so far: 5.6 kg.    Still to go: 12.8 kg.    Diet followed: Poorly.

View Diet Calendar, 24 April 2021:
1213 kcal Fat: 53.49g | Prot: 65.88g | Carbs: 123.20g.   Breakfast: Bakers Life Grains and Seeds Bread, Tomatoes, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Poached Egg, Bakers Life Grains and Seeds Bread. Dinner: Chicken Breast Tenders Original, Publix Coleslaw Mix. Snacks/Other: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea. more...
Gaining 6.3 kg a Week

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PShearing's Weight History


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