Weigh In record (no journal entry) for 23 April 2021
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 106.23g | Prot: 67.08g | Carbs: 274.80g.
Breakfast: Bakers Life Grains and Seeds Bread, Tomatoes, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Falafel & Lentil Tabouleh. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Coca-Cola Coke Zero (Can), Corona Corona Extra. more...
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3466 kcal
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Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Driving - 2 hours and 10 minutes, Sleeping - 4 hours and 35 minutes, Watching TV/Computer - 9 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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