Weigh In record (no journal entry) for 08 January 2014
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106.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2150 kcal
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Fat: 93.48g | Prot: 61.05g | Carbs: 261.59g.
Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Gay Lea Butter Salted, Cinnamon. Lunch: Subway 12" Cold Cut Combo, Subway White Chocolate Macadamia Nut Cookie. Snacks/Other: Potato Chips (Salted), Tropicana Orange Juice, Smirnoff Vodka. more...
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Losing 5.6 kg a Week
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big@heart's Weight History
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