Weigh In record (no journal entry) for 22 April 2021
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.73g | Prot: 76.68g | Carbs: 159.22g.
Breakfast: Blue Cheese, Vegemite Vegemite, Bagel, Coffee with Milk, Western Star Spreadable Original Soft Butter. Lunch: Black Tea, Peanut Butter, Bakers Life Grains and Seeds Bread, OptiPharm Optislim VLCD Platinum Plus. Dinner: Black Tea, Birds Eye Deep Sea Dory Fillets, Bakers Life Grains and Seeds Bread. Snacks/Other: Black Tea, Pepsi Pepsi Max. more...
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3070 kcal
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Exercise:
Driving - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Studying - 6 hours, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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