WEIGH-IN WEDNESDAY Average(target)
WT : 155.43 lb (152-155) BMI : 21.76 (21-22) BFP: 11.86% (10.5-11.0)
CAL : 1993 (2100)
MACRO % CFP : 42/35/23 (48/29/23)
Range 153.4 - 157.2 lb
Waste management terrible. 💩
|
70.5 kg
Lost so far: 15.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 109.78g | Prot: 83.12g | Carbs: 168.61g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Lunch: Riesling Wine , Pinot Noir Wine , Salami, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. Dinner: Great Value Beef Pot Roast with Vegetables , Roasted Potato, Syrah Wine . more...
|
Gaining 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|