Weigh In record (no journal entry) for 21 April 2021
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82 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 55.86g | Prot: 61.66g | Carbs: 98.53g.
Lunch: Continental Dutch Curry with Rice Cup A Soup, Poached Egg, Bakers Life Grains and Seeds Bread. Dinner: Egg Bake. Snacks/Other: Bulla Splits, Granny Smith Apples. more...
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3084 kcal
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Exercise:
Desk Work - 5 hours, Showering - 45 minutes, Studying - 4 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes, Cooking - 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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