Weigh In record (no journal entry) for 20 April 2021
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1215 kcal
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Fat: 51.48g | Prot: 40.30g | Carbs: 139.44g.
Breakfast: Green Tea, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life Grains and Seeds Bread. Lunch: Deep Samosa, Sargents Premium Chunky Beef Royale Pie, Green Tea. Dinner: Asian Style Salad Bowl. Snacks/Other: Splits, Green Tea. more...
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3081 kcal
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Exercise:
Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Washing Dishes - 10 minutes, Resting - 6 hours and 20 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 20 minutes, Gym - 30 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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