PShearing's Journal, 20 Apr 21

Weigh In record (no journal entry) for 20 April 2021
82.5 kg Lost so far: 5.9 kg.    Still to go: 12.5 kg.    Diet followed: Poorly.

View Diet Calendar, 20 April 2021:
1215 kcal Fat: 51.48g | Prot: 40.30g | Carbs: 139.44g.   Breakfast: Green Tea, Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Life Grains and Seeds Bread. Lunch: Deep Samosa, Sargents Premium Chunky Beef Royale Pie, Green Tea. Dinner: Asian Style Salad Bowl. Snacks/Other: Splits, Green Tea. more...
3081 kcal Exercise: Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Washing Dishes - 10 minutes, Resting - 6 hours and 20 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 20 minutes, Gym - 30 minutes. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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