Weigh In record (no journal entry) for 19 April 2021
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82.4 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 53.11g | Prot: 80.66g | Carbs: 207.44g.
Breakfast: Coffee with Milk, Bega Tasty Cheese Slices, Bagel. Lunch: John West Chunk Style Tuna in Olive Oil Blend, Bakers Life Grains and Seeds Bread, Coffee with Milk, Coles Bakery Hot Cross Buns, Western Star Spreadable Original Soft Butter. Dinner: Gippsland Dairy Smooth & Creamy Yogurt, Spaghetti Bolognese. more...
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2795 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 40 minutes, Sitting - 1 hour, Sleeping - 11 hours and 40 minutes, Cooking - 15 minutes, Showering - 45 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 40 minutes, Studying - 3 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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