Weigh In record (no journal entry) for 18 April 2021
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1485 kcal
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Fat: 65.75g | Prot: 53.72g | Carbs: 170.70g.
Breakfast: Trifle, Bega Tasty Cheese Slices, Salami, Fresh Lemon Juice, Baguette, Coffee with Milk. Lunch: Snack N Go Beetroot Hommus Dip & Crackers. Dinner: Nestle Kit Kat Gooey Caramel, Banh Mi. Snacks/Other: Bega Tasty Cheese Slices, Coles Crispbread Original, Kit Kat Gooey Caramel. more...
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3418 kcal
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Exercise:
Gym - 30 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours and 25 minutes, Cooking - 15 minutes, Studying - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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