PShearing's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

83.5 kg Lost so far: 4.9 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 April 2021:

724 kcal

Fat: 44.00g | Prot: 52.00g | Carbs: 27.60g. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. more...

2804 kcal

Exercise: Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...

Gaining 13.3 kg a Week

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PShearing's Journal, 17 Apr 21

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PShearing's Weight History