Vitriratu14's Journal, 18 Apr 21

Weigh In record (no journal entry) for 18 April 2021
54.5 kg Lost so far: 20.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:
1740 kcal Fat: 61.63g | Prot: 74.58g | Carbs: 221.42g.   Breakfast: Tumis Buncis, Telur Ceplok, ABC Saus Sambal , Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bango Kecap Manis, Nasi Putih. Lunch: Risoles, Lontong, Kolang Kaling, Coklat Manis atau Gelap, Kue Nastar. Dinner: Risoles, Tahu Isi, Lontong. more...
Losing 1.4 kg a Week

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Vitriratu14's Weight History


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