Weigh In record (no journal entry) for 18 April 2021
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54.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 61.63g | Prot: 74.58g | Carbs: 221.42g.
Breakfast: Tumis Buncis, Telur Ceplok, ABC Saus Sambal , Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bango Kecap Manis, Nasi Putih. Lunch: Risoles, Lontong, Kolang Kaling, Coklat Manis atau Gelap, Kue Nastar. Dinner: Risoles, Tahu Isi, Lontong. more...
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Losing 1.4 kg a Week
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Vitriratu14's Weight History
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