Weigh In record (no journal entry) for 17 April 2021
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54.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 52.82g | Prot: 47.41g | Carbs: 240.19g.
Breakfast: Martabak Telur, ABC Saus Sambal , Nasi Putih, BonCabe Boncabe, Bango Kecap Manis, Telur Dadar, Tahu Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Cincau Hijau, Kolang Kaling, Kue Nastar. Dinner: BonCabe Boncabe, Buah Pir, Saus Cokelat, Pisang, ABC Saus Sambal , Telur Ceplok, Bihunku Goreng Special. more...
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Losing 3.5 kg a Week
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Vitriratu14's Weight History
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