Vitriratu14's Journal, 16 Apr 21

yuk semnagat lebaran 50kg
55.2 kg Lost so far: 19.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:
1476 kcal Fat: 46.02g | Prot: 65.18g | Carbs: 198.22g.   Breakfast: Kerupuk Putih, ABC Saus Sambal , Telur Dadar, Tempe Bacem, Wortel Dimasak, BonCabe Boncabe, Oyong, Rose Brand Bihun Rasa Soto Ayam. Lunch: Kue Nastar, Kolang Kaling. Dinner: Martabak Telur, Jus Alpukat, Ayam Goreng, Sambal Goreng, Nasi Putih, Lontong, Sate Padang. more...
Losing 3.5 kg a Week

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Vitriratu14's Weight History


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