Weigh In record (no journal entry) for 05 January 2014
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90.1 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1523 kcal
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Fat: 52.38g | Prot: 82.36g | Carbs: 172.77g.
Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Jennie-O Turkey Meatballs Italian Style, Wish-Bone Light Blue Cheese Dressing, butter lett, newmans own. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...
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2667 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.1 kg a Week
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