PShearing's Journal, 15 Apr 21

Weigh In record (no journal entry) for 15 April 2021
82.5 kg Lost so far: 5.9 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:
1364 kcal Fat: 66.16g | Prot: 58.91g | Carbs: 153.78g.   Lunch: Del Monte Avocado, Bagel, Bega Tasty Cheese Slices. Dinner: Chicken Breast Tenders Sweet Chilli, Arugula (Rocket), Baby Spinach, Gippsland Dairy Smooth & Creamy Yogurt. Snacks/Other: Coles Crispbread Original, Bega Tasty Cheese Slices, Apples. more...
2726 kcal Exercise: Watching TV/Computer - 5 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
Losing 1.4 kg a Week



     
 

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PShearing's Weight History


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