Weigh In record (no journal entry) for 15 April 2021
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82.5 kg
Lost so far: 5.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 66.16g | Prot: 58.91g | Carbs: 153.78g.
Lunch: Del Monte Avocado, Bagel, Bega Tasty Cheese Slices. Dinner: Chicken Breast Tenders Sweet Chilli, Arugula (Rocket), Baby Spinach, Gippsland Dairy Smooth & Creamy Yogurt. Snacks/Other: Coles Crispbread Original, Bega Tasty Cheese Slices, Apples. more...
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2726 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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