Weigh In record (no journal entry) for 14 April 2021
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84.9 kg
Lost so far: 7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 65.58g | Prot: 44.62g | Carbs: 27.88g.
Breakfast: Frescatto Filé de Salmão Defumado Fatiado, Chá (Infusão), Walmart Queijo Mussarela, Ghee, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gym Chef Strogonoff Carne , Cogumelos, Arroz de Couve Flor. Afternoon Tea: Nozes de Nogueira, Iogurte Natural. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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LeilaRaab's Weight History
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