PShearing's Journal, 14 Apr 21

Weigh In record (no journal entry) for 14 April 2021
82.7 kg Lost so far: 5.7 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:
1489 kcal Fat: 48.50g | Prot: 82.39g | Carbs: 180.97g.   Breakfast: Fresh Lemon Juice. Lunch: Gippsland Dairy Smooth & Creamy Yogurt, Continental Mild Chicken Curry with Lots of Noodles, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bagel. Dinner: Lasagna with Meat. more...
3015 kcal Exercise: Desk Work - 4 hours, Showering - 30 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week



     
 

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PShearing's Weight History


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