Weigh In record (no journal entry) for 14 April 2021
|
82.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 48.50g | Prot: 82.39g | Carbs: 180.97g.
Breakfast: Fresh Lemon Juice. Lunch: Gippsland Dairy Smooth & Creamy Yogurt, Continental Mild Chicken Curry with Lots of Noodles, Bega Tasty Cheese Slices, Coles English Ham Sliced, Bagel. Dinner: Lasagna with Meat. more...
|
|
3015 kcal
|
Exercise:
Desk Work - 4 hours, Showering - 30 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Gym - 30 minutes, Cooking - 15 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|