Weigh In record (no journal entry) for 13 April 2021
|
83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 53.94g | Prot: 86.36g | Carbs: 158.20g.
Lunch: Bega Tasty Cheese Slices, Coles English Ham Sliced, Bagel. Dinner: Carrots, Cabbage, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Cadbury Fry's Turkish Delight, Cadbury Cherry Ripe Double Dipped. more...
|
|
2949 kcal
|
Exercise:
Cooking - 20 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Watching TV/Computer - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|